Mewing: The Complete Guide to Perfect Tongue Posture (2025)

Imagine transforming your entire facial structure just by changing where your tongue rests. Sounds impossible? Thousands of people have done exactly that through mewing—and you can too.

What Is Mewing? The Science Explained

Mewing is proper tongue posture: keeping your entire tongue pressed against the roof of your mouth. Developed by Dr. Mike Mew, this technique can:

**Discover your mewing potential:** [Take our facial analysis quiz](/quiz) to see how mewing can transform your specific face structure.

The Science Behind Mewing

How Bones Adapt (Wolff's Law)

Your bones constantly remodel based on forces applied to them. The tongue exerts up to 500 grams of force—enough to reshape your facial bones over time.

Key Facts:

The Maxilla: Your Face's Foundation

The maxilla (upper jaw) determines:

When your tongue pushes up, it expands the maxilla upward and forward, creating the coveted "model face" structure.

How to Mew Correctly: Step-by-Step Guide

Step 1: Find the Correct Position

Critical Point: Your ENTIRE tongue must be engaged, not just the tip.

Step 2: The Suction Hold Technique

The most important technique for 24/7 mewing:

Test: You should be able to hold this position while talking and eating.

Step 3: Proper Swallow

Incorrect swallowing negates mewing benefits:

Wrong Way:

Right Way:

Step 4: Maintain Correct Posture

Body posture affects tongue posture:

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Common Mewing Mistakes (And How to Fix Them)

Mistake #1: Only Using Tongue Tip

Problem: No facial changes, sore tongue

Fix: Focus on posterior third of tongue

Exercise: Practice "ng" sound to engage back of tongue

Mistake #2: Forcing Too Hard

Problem: TMJ pain, headaches, asymmetry

Fix: Use suction, not force

Remember: Consistency > intensity

Mistake #3: Mouth Breathing

Problem: Tongue falls down, no progress

Fix: Tape mouth at night (use medical tape)

Bonus: Improves sleep quality

Mistake #4: Inconsistent Practice

Problem: No results after months

Fix: Set hourly reminders

Goal: Make it subconscious (takes 2-3 weeks)

Mistake #5: Wrong Expectations

Problem: Expecting overnight changes

Fix: Document with monthly photos

Reality: Visible changes in 3-6 months

Advanced Mewing Techniques

Hard Mewing vs Soft Mewing

Soft Mewing (Recommended):

Hard Mewing (Use Caution):

Mewing While Sleeping

The ultimate goal—maintain posture during sleep:

Chewing for Mewing Enhancement

Proper chewing complements mewing:

Age-Specific Mewing Guidelines

Ages 5-12: Foundation Years

Ages 13-18: Prime Development

Ages 19-25: Young Adult

Ages 26-35: Adult Optimization

Ages 35+: Mature Enhancement

The Mewing Transformation Timeline

Month 1: Foundation

Months 2-3: Early Changes

Months 4-6: Visible Progress

Months 7-12: Significant Changes

Year 2+: Transformation

Mewing Exercises to Speed Progress

Exercise 1: Tongue Strengthening

Exercise 2: Posterior Engagement

Exercise 3: Chin Tucks

Exercise 4: Proper Swallow Training

Combining Mewing with Other Techniques

Mewing + Face Yoga

Mewing + Gua Sha

Mewing + Proper Nutrition

Mewing + Jaw Exercises

Scientific Evidence and Studies

Supporting Research:

Skeptical Views:

Bottom Line: Evidence suggests mewing helps, but isn't magic. Combine with overall health optimization.

Frequently Asked Questions

Q: Can mewing fix my recessed chin?

A: Yes, over time mewing can bring the maxilla and mandible forward, improving chin projection.

Q: Will mewing make my face wider?

A: It expands the palate, which can make the mid-face wider (attractive feature).

Q: Can I mew with braces?

A: Yes, but consult your orthodontist. Mewing can actually complement orthodontic treatment.

Q: Why does mewing hurt?

A: Initial muscle soreness is normal. Sharp pain means you're using too much force.

Q: Can mewing fix asymmetry?

A: Minor asymmetry yes, major skeletal asymmetry requires professional treatment.

Troubleshooting Common Problems

"I Can't Breathe While Mewing"

"My Tongue Gets Tired"

"I See No Changes After 6 Months"

The Complete Daily Mewing Routine

Morning (5 minutes)

Hourly Check-ins

Evening (10 minutes)

Before Bed

Your Mewing Action Plan

Week 1-2: Foundation

Week 3-4: Consistency

Month 2-3: Advancement

Month 4+: Mastery

Take Your Transformation Further

Mewing is just one piece of the looksmaxing puzzle. For maximum results, combine with:

Ready for a complete transformation plan?

Get Your Personalized Looksmaxing Strategy

Our AI analyzes your facial structure and creates a comprehensive plan including:

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Conclusion

Mewing is the foundation of facial development. While results take time, the investment is worth it—you're literally reshaping your face for free, naturally, and permanently.

Start today. In one year, you'll wish you started sooner.

Medical Note: While mewing is generally safe, consult healthcare professionals if you have TMJ disorders, breathing issues, or other oral health concerns.

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